Alberta winters mean one thing: ski and snowboard season.
While hitting the slopes is exciting, it also puts significant stress on your knees.
Why Skiers and Snowboarders Need Knee Support
These sports involve:
- Quick direction changes
- Twisting motions
- Sudden impacts
- High speeds
For those with prior ACL injuries or knee instability, extra support can reduce risk.
What Type of Knee Brace Is Best?
For skiing and snowboarding, we often recommend:
- Custom ACL braces for ligament protection
- OA braces for osteoarthritis relief
- Lightweight, low-profile designs that fit under ski pants
Proper fit is essential. A brace that shifts or slides during activity won’t provide the support you need.
Prevention vs Recovery
Even if you’re not currently injured, a knee brace may provide additional confidence and stability if you’ve had previous knee issues.
Before ski season begins, it’s smart to assess whether your knees need extra support.
Enjoy Alberta’s mountains — with stability and confidence.